Self-therapy

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the “Self-therapy with IFS” ebook by Michael Pasterski.

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The IFS Polska Project has been started by Michael Pasterski, social skills coach who runs a popular blog, of over 1 million readers, on psychology, education and personal development MichalPasterski.pl.

Michael has accomplished the first level of education of the Internal Family Systems Model and as a practitioner of IFS Model runs individual and couples therapy with IFS.

The aim of the IFS Polska Project is to introduce and popularize the IFS Model in Poland and make it a well-recognisable method of self-therapy and psychotherapy.